For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

I’m a personal trainer, and this is the only kettlebell workout you need to master the 7-7-7 method.

This 2-in-1 core workout combines strength and conditioning into a single no-equipment routine. Designed to improve core ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

These fitness pros come from all walks of life—and they want you to be the best version of yourself.

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over ...