Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

A classic strength-training move that has gained massive popularity in gyms and fitness communities for its powerful impact ...

Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts ...

As you head into your 40s, it might be time to think about making your habits healthier. Dr. Egan shares why it's important ...

Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age.

Even before the fluttering New Year’s confetti has reached the ground, you probably made a fervent resolution, and there’s a good chance that it’s to lose weight and get in shape. But hold on before ...

Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...