Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Once you hit a certain age, strength training should become non-negotiable ...

Dena Crews Aloian also shares her three biggest tips for success.

Strongway Gym Supplies has announced the sale of hex dumbbells for home fitness use across the United Kingdom. The weights ...

Reports show women are at higher risk for developing osteoporosis as they get older. One way they can help prevent that is with strength training.

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, which are often driven by cables or levers. You can use resistance bands or ...

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Here's how to get started.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Experts explain the findings and what to know before switching up your routine.