a woman sitting behind a desk, appearing stressed or overwhelmed. She is holding her head with her hands, conveying a sense of pressure and fatigue. Surrounding her are several hands, each holding ...

As May is observed as Mental Health Awareness Month, let's take a moment to focus on managing stress, an everyday companion for many professionals, as 40% of workers report feeling stressed. However, ...

What if there was a simple practice that had been shown to decrease your stress response and improve your concentration and memory? Fortunately, there is! Practicing mindfulness does not require any ...

Do the phrases Type A personality, overachiever, or chronic finisher resonate with you? If so, you (and I) are not alone. The challenge with these identities is that they can lead to burnout. That was ...