Knowing the psychological effects of music is important for everyone, especially filmmakers. Curating the perfect atmosphere ...

In a time of worldwide stress and upheaval, many individuals are searching for an uncomplicated and effortless method of reducing their feelings of stress and tension. Recently, several studies have ...

Over 80% of Americans report experiencing significant stress on a regular basis, with work pressures, financial concerns, and health issues leading the list of common triggers. In our constantly ...

Stress is a constant threat many of us deal with on a daily basis, but it can be combated with a few products designed for stress reduction. No matter what’s stressing you out, meditation tools, sleep ...

If you’re anxiously inclined, or prone to panic, or just going through a stressful period in life, you may already be familiar with the well-established stress-reduction methods: Exercise, eat ...

Stress is a natural response to challenges ranging from the brief stress of exercise to the chronic stress of living with trauma. Certain reduction strategies can help a person manage their stress ...

For many, it’s almost become automatic to associate the issue of stress with the solution of mindfulness. The pandemic has also played a role. In April 2020, mental wellness app downloads neared 10 ...