The iliotibial (IT) band is one of those areas we don't think much about until it's too late. Poor form during exercise, weak glutes and hip flexors, and repetitive movements like running, walking and ...

I’m deep into marathon training right now, logging 70-85 miles each week, which means that regular stretching is a crucial part of my recovery routine. I enjoy yoga for runners several times a week, ...

Calf training is often overlooked, yet it plays a critical role in athletic performance, posture, and injury prevention. From runners and cyclists to gym enthusiasts, strong and flexible calves ...