With gentle flowing postures performed in a calm, quiet atmosphere, a tai chi class doesn't require expensive shoes, pulsating music or lots of heavy breathing. And yet, for the older adult, it may ...

From among the offerings at senior centers and churches to the healing methods of hospitals or the more intense study available at martial arts studios, more and more people are realizing the benefits ...

Getting your Trinity Audio player ready... AURORA —Kim Blair Woodruff started taking regular tai chi classes about two years after she survived the shootings at Columbine High School in 1999. There ...

Add articles to your saved list and come back to them any time. On a languid March evening, Jeff Morris, a lean, muscular man with a calm smile and shaved head, led a class of three men and two women ...

COVINGTON, La. — A woman who managed a pediatric medical practice for years suddenly had to change the entire direction of her life. It all happened when she was diagnosed with cancer. Now she is ...

Soothing instrumental tones wash over a group lifting their arms as they rock their weight side to side on a recent afternoon. They are members of a tai chi class at the Cotton O'Neil Cancer Center.

WESTMINSTER — Beginner Tai Chi classes will be offered Tuesdays at 10:30 a.m., starting Jan. 20, at Westminster Institute.

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