One of the most important strength training skills, and something I see people get wrong all the time, is knowing how to choose the right weights for each exercise. It's easy to find programs online ...

If you want to lift weights for mental health (and you should!) here is a simple way to choose the right weights to get the ...

Picking the right weight dumbbells is like shopping for clothing: You won’t know what works for you until you actually try it (on). It’d be great if there was some magic equation that would calculate ...