Medically reviewed by Lindsay Cook, PharmD Key Takeaways L-theanine and magnesium are natural compounds that help with ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? In a new interview with Elle magazine, Taylor Swift admitted to taking the ...

L-theanine is an amino acid found primarily in green and black tea and some mushrooms. It’s also available in pill or tablet form. It’s said to help ease anxiety, stress, and reduce insomnia. Before ...

The state of sleep in the US isn't great. In fact, according to a 2022 Gallup Survey, 1 in 3 US adults report having poor sleep. This has led many people to resort to sleep aids to catch up on sleep.

If you’ve ever sipped a caffeinated green tea and felt instantly relaxed, you’ve already experienced the cool, calm, collected benefits of L-theanine. The best L-theanine supplement can go beyond ...

L-theanine is a compound that may support thinking, sleep, and relaxation and help with weight loss, blood pressure, and more. Research suggests that L-theanine might provide a range of health ...

L-theanine is an amino acid that occurs naturally in tea leaves and is used in Asian medicine to treat many medical and mental health problems. In a previous blog post, I briefly reviewed the evidence ...

The amino acid L-theanine is an effective treatment of moderate and severe anxiety and does not cause drowsiness. Green tea is used as a restorative in traditional Chinese medicine and contains many ...

Theanine, also known as L-theanine, is an amino acid. It is found in tea leaves, especially in green tea and loose-leaf teas. You can consume L-theanine by drinking matcha, green tea, or white tea. It ...