Australia’s non-dairy milk market is worth more than $600 million annually and is growing rapidly. One plant-based milk ...

Tiger nuts, also known as atadwe, are small, brown-coloured tubers common across West Africa. This is a great alternative to powered or tinned milk you buy from the shops, and is great for those who ...

Are you looking to change up your milk routine? Soy, tiger nut, coconut, and other non-dairy milk alternatives offer great nutritional value. Are you lactose intolerant? It can be tiring to feel ...

Despite their name, tiger nuts aren’t actually nuts. These wrinkly little foods are actually tubers like potatoes and yams. Tiger nuts are also known as yellow nutsedge, chufa, or earth almonds. This ...

Every once in a while, I’m introduced to a food that I’ve never heard of before. Most recently it was tiger nuts. Obviously, I assumed it was an actual nut — who wouldn’t? But I was wrong; a tiger nut ...

Thanks to their combination of natural sugars, iron, and potassium, tiger nuts can give you a clean, sustained energy boost without the crash that comes from processed snacks. The fiber in tiger nuts ...