Squatting below 90 degrees with knees over your toes improves your mobility and can help prevent injury, according to personal trainers.

Here's a fun way to cause some controversy: Walk into a gym, and ask five people to do a squat. Odds are, you’re going to see five variations of the move. From where to put your feet to where you hold ...

Hate Bulgarian split squats? You’re not weak—you’re smart to look for better options. These proven alternatives deliver leg ...

PSA: Squats are cute and all, but they're not that great for strengthening and building up your sweet, sweet buns. I know! I KNOW! To be fair, it's not that squats are totally pointless, they just can ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

The zombie squat is a bodyweight exercise that strengthens your quads and tests posture. Here's how to do it and the benefits.

Bodyweight exercises can pack a serious punch, but take a note from ballerinas if you want to bring your workout to the next level by doing exercises for stability on your toes. Erin Gregory, Gold’s ...

Single-leg squats: Face partner and extend arms together; hold hands. Lift right foot while your partner lifts left foot until both of your thighs are parallel to the floor and your toes are touching.

PSA: Squats are cute and all, but they're not that great for strengthening and building up your sweet, sweet buns. I know! I KNOW! To be fair, it's not that squats are totally pointless, they just can ...

The overhead squat is a difficult movement, so you may want to start with a bodyweight squat with your hands out in front of you to get used to the basic squatting pattern. When trying to perform an ...

WORKS ON: Improves body awareness for deep squatting and upper and lower body dynamic flexibility. LEVEL OF DIFFICULTY: Moderate PRECAUTIONS: If you have any pre-existing knee, hip or low-back pain, ...