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What does a pro cyclist’s training plan look like?

Becoming a pro cyclist is an elusive dream for many, and while Tadej Pogačar and Demi Vollering might make it look easy, it is a real science. WorldTour team coaches meticulously carve out training ...
Medscape

Hearts of Younger Athletes Adapt More to Endurance Training

Hearts of young cyclists show greater exercise-related adaptation, including more left ventricular enlargement and changes on ...
Bicycling on MSN

4 Different Types of Strength Training Every Cyclist Should Be Doing

Think of strength training as an investment, Bekah Rottenberg, an Oregon-based certified personal trainer and certified mountain bike coach, tells Bicycling. “Going into old age, you want to put ...
Outside

How to Optimize Your Indoor Cycling, According to a Peloton Coach

Alyssa Ages is a Toronto-based author, public speaker, and journalist whose work has appeared in Elle, GQ, Self, Slate, The Globe and Mail, and others. She is the author of Secrets of Giants: A ...
CNN

I trained for a 31-mile cycling race in six weeks as a beginner. Here’s how it went

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...
The American Journal of Managed Care

Cycling Training Shows Protective Effects on Gait, Balance in DMD

Both cycling and home-based exercise training helped maintain gait and balance parameters in children with Duchenne muscular dystrophy (DMD), with cycling training also improving antero-posterior ...
Cyclingnews.com

What does a pro cyclist's training plan look like?

We look at how off-season marathons, 28-hour weeks and keeping calm all form the new picture of WorldTour training plan - and include a sample training plan When you purchase through links on our site ...