A new national survey from Orangetheory Fitness (OTF) reveals that, even as weight-loss medications dominate headlines, people across the country are craving something deeper, more human and far more ...

Twelve teams signed up for the 2025 Transformation Challenge at Yuma Proving Ground. “The goal is to have the most improved body transformation, and the best way to achieve a goal is to compete ...

The annual eight-week program returns Jan. 13 with proven results, a focus on metabolism-boosting outcomes and an exclusive January membership offer Now in it’s eighth year, with over 142,000 ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Director of Fitness and Coach at Orange ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and ...

I just finished week eight of my 12-Week Transformation Challenge. The biggest changes I've seen so far are in my physical strength and stamina. I'm lifting heavier, running stronger and can ...

THE Operation Transformation coaches are back to help you change your life – with a new online challenge. Supported by The Irish Sun, GP Dr Sumi Dunne, clinical psychologist Dr Eddie Murphy, personal ...

After having my first child at 24, my mental health took a serious toll. I didn’t know it at the time, but I was in the throes of postpartum depression—constantly feeling sad, lonely, and anxious. I ...