HIIT was superior for fasting glucose reduction and muscle mass gains, while aerobic–resistance training produced greater ...

Diabetes self-management education and support (DSMES) is delivered by diabetes care and education specialists. Collaboratively, they work with a person who has diabetes to create a plan of care that ...

If you are a woman born in America in 2000, research suggests you have a 39 percent risk of develop type 2 diabetes in your lifetime. And while its hard to pinpoint risk numbers for the entire ...

Running is great for burning calories, but when it comes to preventing diabetes and obesity, another type of exercise may have the edge. Exercise medicine researcher Zhen Yan and colleagues at ...

Strength training, or resistance training, is one of the most powerful tools for preventing and managing type 2 diabetes. Peer-reviewed studies show resistance training reduces HbA1c levels in adults, ...

More than 830 million people worldwide have diabetes—a chronic, debilitating disease. But experts say it’s possible to recover with a few proven lifestyle changes. Monitoring blood glucose levels is ...

The $3.6 million FREEDOM—Food Delivery, Remote Monitoring, and Coaching-Enhanced Education for Optimized Diabetes Management—study focuses on sustainable and effective Type 2 diabetes management ...

If you hate aerobic exercise but want to lose weight, you may be in luck. Weightlifting is more effective than running when it comes to burning fat and reducing insulin resistance – critical ...

Share on Pinterest Sister content creators Issa (left) and Nadya Okamoto say training for marathons helps them manage their prediabetes. Photography by Nadya and Issa Okamoto Sister content creators ...