If you’ve ever followed a training plan or even read through one, you’ve probably seen the names of a few types of runs. You might have come across terms like “interval run” or “tempo workout” or ...

There’s one workout that every endurance runner should be running. This “bread and butter” workout is the almighty tempo run. Tempo runs are beneficial for virtually every runner—from milers to ...

Imagine a workout on your training plan: 20-minute easy running warm-up with a couple of strides to loosen up, 20-minute tempo run, 20-minute easy-running cool down. Now let's flex that imagination ...