If you’ve ever followed a training plan or even read through one, you’ve probably seen the names of a few types of runs. You might have come across terms like “interval run” or “tempo workout” or ...

Imagine a workout on your training plan: 20-minute easy running warm-up with a couple of strides to loosen up, 20-minute tempo run, 20-minute easy-running cool down. Now let's flex that imagination ...

June 9, 2016 Add as a preferred source on Google Add as a preferred source on Google There’s one workout that every endurance runner should be running. This “bread and butter” workout is the almighty ...