When you spend time in the sun, the ultraviolet (UVR) rays hit your skin and trigger vitamin D synthesis. Not only does this fat-soluble vitamin help you store calcium and phosphorus which leads to ...

Astrology is an excellent tool for self-discovery and predicting how our futures will unfold. But as fun as it is to check your horoscope and see what the stars have in store, some people don't relate ...

Almost everyone can name their sun sign off the top of their head. It’s the go-to answer when someone asks, “Hey, what’s your sign?” and it’s the one you use to look up your horoscope every morning.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Astrology is a great tool for self-discovery and predicting how our futures will unfold. But as fun as it is to check your horoscope and see what the stars have in store, some people just don't relate ...