How I spend my hours in the day is how I live. To make the most of my waking hours, I practice the one-hour rule—a simple habit that helps me learn, reflect, and think. I give myself 60 uninterrupted ...

The 2025 Daytona 500 will begin one hour early due to a forecast for potential inclement weather, NASCAR announced Friday. The 67th running of the “Great American Race” was initially scheduled for a 2 ...

I have an on-again, off-again relationship with exercise. There was a time in my 20s when I worked out consistently. I took a mix of fitness classes, such as boxing, cardio dance, HIIT and even ...