Upma is a quintessential Indian healthy breakfast dish. Upma is one of those quintessential Indian breakfast dishes that are loved around the country. Although the dish was born in the kitchens of ...

Masala Tomato Upma: Tomato gives a nice tangy taste to the upma. When we think about easy yet delicious breakfast recipes, South Indian food always comes to our mind. There are many delicacies in ...

Sonia Chopra is the interim executive director of editorial operations at Eater. This is Inside the Breakfast Bowl, a series in which Eater profiles breakfast soups and porridges from around the world ...

Breakfast affects total daily energy intake, blood sugar levels, and overall body weight regulation. In South Asian ...

To start your day on a healthy note, you need to eat a meal that’s full of nutrients and gives you the much-needed energy boost. Well, we have an amazingly easy and tasty recipe that won’t make ...

An analysis of poha, upma, and omelette highlights their individual nutrition profiles, showing ways to elevate breakfast quality without picking a definitive 'best' dish.

Upma is known as one of the healthy breakfasts due to its nutrient value and low-caloric nature. Although upma is a South Indian dish, North Indian people also prefer to eat it a lot. You can make ...

Choosing the right breakfast is crucial for maintaining energy levels and promoting overall health. Two popular Indian breakfast options, Poha and Upma, often come up in discussions about healthy ...

Are you also bored of eating oats with milk? If yes, then you must try this dish made of oats. To make oats upma, you will neither need many ingredients nor will you have to work hard. You can make ...

Spicy patra rolls are a popular breakfast option in many parts of India. They are made from colocasia leaves smeared with a ...

Breakfast is the most important meal of the day, and in India, two popular choices often come head-to-head: Upma and Poha. But which is healthier? Tap to read! Upma is made from semolina (rava) and ...