Antioxidants, fiber, and vitamins are found in carrots and beets. A diet rich in these nutrients has been linked to various health benefits.

Before entering this new normal of everyday life (read: staying inside your home 90 percent of the time), fresh fruits and veggies were grocery-list standards, with little room for the canned stuff.

Butternut squash offers a wealth of health benefits, boasting essential vitamins like A, C, and E, crucial for vision, ...

As it turns out, carrots aren't the only vegetables that are good for your eyes. Sweet potato offers vitamin A, lutein, ...

Data from the CDC found that watercress is actually the healthiest vegetable. A dietitian explains why—and reveals how much ...

Health benefits of 20 common vegetables | The UN General Assembly named 2021 the International Year of Fruits and Vegetables (IYFV). The designation brings with it a chance to raise awareness around ...

Today, more than ever, healthy eaters understand the benefits of a diet rich in vegetables. They prevent all the things you don’t want, like heart disease, weak bones, and inflammation. In fact, a ...

Some vegetables, like asparagus, carrots, and mushrooms, are healthier when cooked. The key is to choose gentler cooking ...

When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission. Learn more. "Eat a variety of brightly ...

House Republicans are trying to roll back an increase in fruit and vegetable benefits for women and kids participating in the WIC nutrition program, which has long had strong bipartisan support. The ...