It's true that vitamin C can give your immune system a boost, but when it comes to treating or preventing colds, things get a ...

Self-medicating with vitamin B12 without a doctor’s guidance is not a good idea. Even though B12 is water-soluble (meaning excess amounts are usually flushed out in urine), taking more than your body ...

Vitamins are micronutrients that are essential for our wellbeing. Here is what you need to know about vitamins and the role they play in our health. Hedy Phillips is a freelance lifestyle writer based ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

The human body is a marvel. When working correctly, the body automatically performs scores of metabolic functions. Individuals can facilitate the performance of those functions in various ways.

Vitamin B12 is a vital nutrient that plays numerous key roles in maintaining health. It is available in different forms and ...

Stop feeling drained and sharpen your mental focus by incorporating these nutrient-dense powerhouses that protect your ...

New research has found significant differences between the two types of vitamin D, with vitamin D2 having a questionable impact on human health. However, the study found that vitamin D3 could balance ...

Experiencing tiredness, feeling moody or noticing that your nails keep cracking easily. Here is what these signs mean and how you can fix them.

Dylan Bailey, M.S., R.D., F.A.N.D. Contributor Dylan is a registered dietitian and fellow of the Academy of Nutrition and Dietetics who works to ensure accuracy in reporting science and research ...