This is the kind of nutrition news we can actually stick to.

Walnuts are nutrient-dense, containing omega-3 fats, antioxidants, and other compounds that may help protect against brain decline, heart disease, and cancer. Walnuts, also called Juglans regia, are a ...

A viral pantry staple gets a science-backed makeover—these are the nuts that actually deserve a spot in your daily diet.

High in omega-3 fatty acids and many vitamins and minerals, black walnuts may reduce heart disease risk and possess anticancer and antibacterial properties. Share on Pinterest Black walnuts are ...

Walnuts are round, single-seeded stone fruits that grow from the walnut tree. They are a good source of healthful fats, protein, and fiber. They may enhance heart and bone health and help in weight ...

Walnuts are a powerhouse of essential nutrients, including omega-3 fatty acids, protein, fibre, vitamin E, B vitamins, and vital minerals. Walnuts are rich in omega-3 fatty acids, protein, and fibre.

Belly up to the bar while you shop at Whole Foods. Meanwhile, scientists are saying that walnuts have twice as many antioxidants as any other nut. And Frito-Lay joins the growing number of food ...

The wrinkly light brown nut contains a composition of nutrients that boost memory and brain function. The brain is the most important organ that controls everything in the human body. Through ...

What's Better for You—Walnuts or Pistachios? Registered Dietitians Share the Truth originally appeared on Parade. Perhaps you've always been nuts about nuts, using them in baked goods, trail mixes and ...