In a world where fitness is often thought to be for the young ones, this 70-year-old woman is shattering stereotypes—and the Internet is all for it. Videos of her confidently lifting weights at her ...

From building bone density to gaining confidence and community, these women in their 60s, 70s and beyond show how lifting heavy can transform how you age.

For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

The sun shone through large glass windows at The Yard gym at 7:30 a.m. on a recent weekday in San Francisco. Millennials and Gen Z in yoga pants, sports bras, Chuck Taylors, high socks and fitted ...