Think smoking is just a bad habit? Think again. A shocking study reveals that every single cigarette you smoke cuts 20 minutes off your life. That’s nearly 7 hours gone with every pack. But here’s the ...

Giving up cigarettes is, hands down, one of the greatest things you can do for your health. Although it's not always easy, the things your body does immediately and long-term are truly astounding, ...

Quitting smoking often leads to weight gain due to a combination of decreased metabolism and increased eating. The metabolic boost from nicotine accounts for 31% of weight gain, while increased eating ...

"Nicotine vaping is substantially less harmful than smoking. It's also one of the most effective tools for quitting smoking. "Vaping is not recommended for non-smokers and young people because it is ...