Lazy Sundays? Not for Melissa Gorga. Finding the motivation to exercise isn’t always easy, especially as we close out the weekend. It's no secret that many people reserve Sunday for leisure and ...

Rethink your exercise routine and save time with the 2-2-2 workout routine, which builds strength, mobility, and muscle with ...

One workout a day may keep the cancer away, according to a new study. Scientists from Edith Cowan University in Australia have shown that a single exercise session can suppress tumor growth in cancer ...

Experts revealed the ideal amount of exercises to complete for the most effective workout and the number suggested for the average person may surprise you. Fitness experts recommend completing between ...

Brian is a New York–based science and health journalist. His work has been published by The Atlantic, The Paris Review, The New York Times For Kids, CBS News, The TODAY Show, Barron's PENTA, Engadget, ...

Jennifer Aniston has ditched long cardio workouts for low-impact resistance training. She is a partner for the functional-fitness method Pvolve, which aims to "future-proof" the body. Aniston's Pvolve ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

Trampoline fitness can do wonders for your mental health by releasing endorphins, the body's natural mood lifters. The ...