While it's important to strength train regularly as this form of exercise helps people to build and maintain muscle mass, improve functional fitness and can boost the metabolism — it is not the only ...

Chris Hemsworth may don abs of steel and have bulging biceps, but the mastermind behind his training regime is his personal trainer, Luke Zocchi, who's shared a bodyweight workout that will help not ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks are created equal, and what you choose to eat, as well as when you eat it, ...

With the launch of iOS 26, Apple has added a bunch of new features to the Fitness app—features that it has been sorely missing. Finally, you can track a workout from your phone without an Apple Watch, ...

Apple’s Workout app for Apple Watch is seeing its biggest update in years in watchOS 9. While the interface is remaining mostly the same, the active workout view has been packed full of brand-new ...

Turns out you don’t need a brutal HIIT session to strengthen your heart. One of the most talked-about benefits of cardio is better heart health. Research consistently shows it can lower blood pressure ...

If you’re stuck at home due to COVID-19 self-isolation, you’re probably not getting enough exercise these days. Still, you should try to keep yourself in shape, for both your mental and your physical ...

Apple may have the best smartwatch around, but there are still some areas where it lags the competition, particularly in exercise and sleep tracking. With watchOS 9, the company is bringing a robust ...

It can be hard to find the right pair of workout leggings - trust me, I've had my legs in almost 100 pairs in my years as woman&home's digital health editor. In that time, I've only found three that ...

I started with CNET reviewing laptops in 2009. Now I explore wearable tech, VR/AR, tablets, gaming and future/emerging trends in our changing world. Other obsessions include magic, immersive theater, ...

I have worn an Apple Watch since a couple of months after it launched back in 2015 – I even had it on my wrist on the morning of my wedding to give you an idea of how true that statement is – and I ...

On days you don't feel like working out, music can help get you motivated. Whether you're looking for music for walking or need a beat to get you hyped for a more intense gym session, this list of the ...