Hello and welcome! This "beginner workout" is made just for you if you're over 40 and seeking effective, "joint friendly ...

Welcome to Yoga for Weight Loss Over 40 | Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to lose weight, tone their bodies, ...

Based on three real Australian self-help books from the 1960s, Yoga for Women, Sex and Yoga and Yoga Over Forty by Nancy Phelan and Michael Volin. Are they out-of-date? Of course not! Kath (Kathryn ...