There’s no denying it--that time of the month can be painful. If you’re experiencing period cramps, you may want to lay on the couch all day until you start to feel better. And while that is entirely ...

Period cramps are one of the most common discomforts many women experience every month, especially during winter. The dull ache in the lower abdomen, back pain, bloating, and fatigue can make even ...

This one’s for the folks who are on a monthly subscription for agony! Menstruation is a common – although not universal – experience for women and vulva-owners around the world. The menstrual cycle is ...

Getting your Trinity Audio player ready... Davie County Senior Services has a new fitness instructor. Neal Haberman is ...

Chair yoga is a gentle form of yoga that’s done either sitting on a chair or using the chair for support while standing. It adapts traditional yoga poses so they’re accessible to people who may have ...

Steph Gongora isn’t ashamed of her period, and doesn’t think other women should be either. The yogi shared a video of herself on Instagram last week in which she performs a series of yoga moves while ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

Yoga originates from India and is at least 3,500 to 5,000 years old, depending on the source. The core idea is to connect the ...

Yin yoga is a style of yoga that includes specific passive poses (called yin poses) that are held for an extended time, usually 3 to 10 minutes. Although this type of yoga was developed in the 1980s ...