Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

Here’s one of the most common fitness questions I get: “How do I build a bigger chest?” Then I ask for their current upper-body workout and they proceed to tell me about their barbell and machine ...

Either standing or seated, grab a dumbbell in each hand and let your arms hang almost completely straight at your sides, ...