Forget about the Mediterranean diet, and bring on the sushi. New research has revealed that eating a traditional Japanese diet might be helpful at staving off dementia and cognitive decline, ...

If you recently binge-watched Live To 100: Secrets of the Blue Zones on Netflix, you were probably left with some questions. The first episode of the docu-series follows author and explorer Dan ...

Japanese people are early birds. Most usually eat breakfast at around 7 or 8 in the morning. Breakfast portions tend to be small, since most Japanese people have to arrive to the train station on time ...

If you're fishing for ways to reduce the risk of heart disease, you might start with the seafood-rich diet typically served up in Japan. According to new research, a lifetime of eating tuna, sardines, ...

Japanese women are renowned for their exceptional longevity and good health. Several factors related to their lifestyle and culture contribute to this remarkable situation. The traditional Japanese ...

Rice, fish, vegetables, and pickles — those are some of the staples of the Japanese diet. Around the globe, Americans love meat, potatoes, cheese, and dairy products. It's quite a contrast, so let's ...

Japanese food is popular worldwide and has been registered as a UNESCO Intangible Cultural Heritage. There is a scoring system named "the 12-component modified Japanese Diet Index (mJDI12)," which ...