Edamame has the highest protein content among vegetables in the list. Lentils are versatile and can be used in soups, salads, or as a base for various dishes. Chickpeas can be made into hummus or ...

Switching to a primarily plant-based diet has been repeatedly shown to benefit health in many ways, but if you’re used to getting the vast majority of your protein from animal sources, you may be ...

So to help you diversify your plant-based protein sources, we put together a list of high-protein vegetables with a focus on veggie veggies (you know, the classic green kinds that immediately spring ...

The Trump administration released updated U.S. dietary guidelines Wednesday, encouraging Americans to eat more protein and ...

Whether your goal is to build muscle or to simply avoid the 4 p.m. hangries, protein no doubt plays a vital role in your nutritional game plan. And while meat and animal-based proteins have long been ...

Believe it or not, eating vegetables can help you build muscle. Veggies are nutrition powerhouses, with vitamins, minerals, antioxidants and fiber, and some even contain plant-based protein. While the ...

Tofu and beans aren't the only sources of vegan protein. These high protein vegetables will help plant-based eaters up their protein intake. “As we age, our muscles gradually get weaker and our bones ...

There are lots of good reasons to go vegetarian. For one, there are major health benefits: People who eat more plant-based protein tend to weigh less and have a lower risk of cardiovascular disease ...

For a cozy pasta that’s also full of plant protein, make this baked hummus pasta from Catherine Perez. This dish combines ...