Ahead, you’ll learn how to perform jump squats safely, the one-minute rep counts that define elite conditioning, why jump ...

Age-adjusted squat benchmarks offer a practical way to understand how lower-body strength and mobility change over time.

Jay Leno shared he was stunned to be asked if he was planning on getting a girlfriend while acting as a caregiver to his wife ...

Clean a pair of dumbbells up to your shoulders. Take a deep breath and squat down, keeping your torso upright and dumbbells secure, until your thighs are below parallel to the ground. Stand back up ...

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Think about your morning rush: chai in one hand, phone in the other, no time for a full workout. What if 10 minutes of sweat ...

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

Most people know they should probably be stretching and lifting weights. But what about mobility exercises? Miho Tanaka is a ...

Administrators should emulate the departing correspondent’s unflinching take on the game and preserve its spirit ...

Or, at least, it is for a few days. January 9, the second Friday of the month this year, is colloquially known as “Quitter’s ...