Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

A 23-year-old woman experienced health issues after extreme exercise led to her menstruation stopping. Doctors diagnosed her ...

Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

Not everyone has time for an hour in the gym each day. A new research says, adding just a few extra minutes of walking or ...

Cold weather can make daily walking feel difficult, but it does not have to stop you. A fitness expert shares 5 ways to complete 10,000 steps even in winter. | Health ...

Exposure to extreme cold conditions coupled with pollution increases the risk of preterm births and a rise in blood pressure ...

Exposure to extreme cold conditions coupled with pollution increases the risk of preterm births and a rise in blood pressure ...

New Studio Brings Elevated, Music-Driven Pilates and Community Wellness to Dallas' Preston Hollow Neighborhood DALLAS, Jan. 14, 2026 /PRNewswire/ -- As Pilates continues to dominate the boutique ...

ALMOST everyone who suffers a heart attack, stroke or heart failure shows warning signs well before their first event, a ...

Less than a year after her Olympic debut in Paris, Levi Jung-Ruivivar was in treatment at an eating disorder recovery ...