We present 20 strategies for getting eight hours of blissful shut-eye every night. According to a 2024 study, an irregular ...

"Fight the urge to become a recluse," Martha says in Living the Good Long Life. When the weather keeps people indoors, ...

An Oregon dad, who spiked his daughter and her friends' fruit smoothies with a sleep-inducing drug during a sleepover because ...

RFK Jr.’s MAHA (“Make America Healthy Again”) campaign went into full gear. Taking aim at the epidemic of obesity, diabetes, and other chronic disorders in our country, an arrow or two hit the target ...

"Bingo. This. Good call. Plus, I am privileged to work from home, so I always feel like I've got to jump on an instant ...

Due to a lot of travel, and some scheduling quirks, I slept in 11 different beds last month. Boy, did I feel it. When I play ...

'Having a dedicated e-reader means that I can put my other devices aside without the temptation to click into another app or ...

"Bingo. This. Good call. Plus, I am privileged to work from home, so I always feel like I've got to jump on an instant ...

In the heart of Phoenix, where the desert sun bakes the pavement and shopping malls glitter with luxury brands, there exists a different kind of retail therapy altogether – one where treasure hunters ...

Sleep problems are expanding quickly among children because of inconsistent school schedules and more screen time. Disrupted ...

It’s probably not the first time you’ll read that the majority of resolutions don’t stick. Statistics show that around 25 per ...

New research from Oregon Health & Science University reveals that regularly sleeping less than 7 hours a night may shorten ...