Instructions: Choose up to five of the exercises below. Complete the indicated number of reps for each, then rest for 30 ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A glute-hamstring developer, commonly known as a GHD machine, is a large, specialized piece of equipment ...

One way to ramp up a traditional squat is by adding weight with the help of a squat machine. But with so many different types of squat machines at the gym, it can be hard to know which ones to use — ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

"The Godfather of Bodybuilding," Charles Glass, broke down his ultimate workout for building better and bigger glute muscles.

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go ...