Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

January often feels like a clean slate, inspiring many of us to set big ambitious resolutions to transform our diets and ...

Experts share what assistance dogs do, the types of disabilities they support, and the role of reputable organizations in finding the right animal.

One of the male beauty ideals is well-proportioned chest muscles. Fitness YouTuber and wrestler Terron Beckham shares how to ...

Midlife fitness coach Deborah Moore shares the fitness habits she quit to become her strongest self at 55 years old, and the ...

A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...

There’s a reason most people pick January 1 to start something new. A new year feels like a clean slate, and setting a goal ...

People who run say the appeal lies in its simplicity. Running does not require bookings, subscriptions or fixed schedules. It ...

She didn’t know how long a half marathon was before signing up for her first race. Now she runs four days a week.

The best gym shorts will let you work out without distraction or discomfort. From Nike's 2-in-1 shorts to durable ...

The Independent’s agony aunt Victoria Richards is here to help. Email [email protected] for advice on love, work, ...