Fitbit-recorded physical activity showed no definitive relationship with the diagnosis of primary open-angle glaucoma in an ...

As the Ohio Valley enters the peak of the winter season, Trinity Health System is highlighting the importance of physical ...

Capricorn individuals are known for their practicality, ambition, and strong sense of discipline. Born under the earth sign ...

To manage weight during winter, specialists recommend focusing on balanced, warm meals such as soups, porridge, vegetables, lentils, and steamed dishes while limiting fried and sugary foods.

Virgos are known for their meticulous nature, practicality, and analytical mindset. With January 24, 2026, upon us, ...

When it comes to heart health, few activities are as accessible, or as powerful, as walking. Recent research suggests that not just the duration, but also the pace of your walk can help improve ...

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

From confusing advice to postpartum depression, hair fall, and recovery after C-section, four young Indian mothers share ...

Avi-Cenna International School and Grange School, both located in Lagos, have temporarily suspended physical academic activities following threats of a possible explosion.Avi-Cenna International ...

“Strength is important for golfers because it plays a huge role in how much club head speed we can produce,” Carroll writes ...