Strong social connections and regular physical activity work together to support healthier, happier lives in older adults.

Fitbit-recorded physical activity showed no definitive relationship with the diagnosis of primary open-angle glaucoma in an ...

Two separate studies suggest that minor lifestyle changes can lead to a longer life. One Norwegian-led team estimated that ...

In primary schools, the most popular school-based physical activity intervention is The Daily Mile, which involves 15 minutes ...

Research shows that living with pets is linked to better health. Experts at HABRI explain how pet ownership supports heart ...

Taking a daily walk of as little as 10 minutes may help lower your risk of early death, according to a new study.

As the Ohio Valley enters the peak of the winter season, Trinity Health System is highlighting the importance of physical ...

Gradual change is the name of the game.

By Dr. Liji Thomas, MD Even small increases in everyday movement may translate into meaningful survival benefits for people ...

Start your timers. A sweeping new international study found that doing a simple physical activity for just five minutes a day ...

As little as 5 extra minutes of moderate-to-vigorous physical activity each day could help prevent 6% of deaths among those ...

Feel like you don't have time to exercise? The good news is, you don't have to spend an hour at the gym to reap the health ...