Here’s what the science says.

Why do some people age better than others? Five extraordinary individuals – who scientists are studying – share their tips ...

This short morning practice offers an efficient way to awaken the entire body through a series of activating movements and ...

Following a morning routine helps your body and mind in ways you may not imagine. A cardiologist has shared five ingredients ...

Today's yoga & pilates class will focus on hips and glutes. This is mostly a strength building practice to tap into that inner fire and get a boost of energy.

It all started when his 6-year-old son commented on his looks.

While waking up early in winter can be challenging, it is not impossible. Simple adjustments, better sleep routines, and a ...

Ratha Saptami, also known as Surya Jayanti, will be celebrated on January 25, 2026, commemorating the birth anniversary of ...

Sleep is not just rest; it is the body’s sacred repair time. While you lie still, your nervous system resets, your brain clears emotional residue, and your cells quietly rebuild. Yet most people treat ...

Energy drinks are designed to boost mental and physical alertness, but they often contain high levels of caffeine, sugar, and ...

Chronic stress can elevate heart risks, disrupt sleep, and weaken immunity. Learn how long-term stress harms the body and ...

Your home environment acts as an active signal to your biology. When that signal is full of interference, your nervous system ...