Nevertheless, there is data that the ketogenic diet can be helpful for depression. It is a low-carbohydrate diet that allows ...

Learn how eating pasta regularly affects blood sugar, insulin response, and overall glucose control, plus tips for enjoying ...

The Trump administration's new federal dietary guidelines brought mixed reviews from local health and food officials, who applauded some recommendations, voiced concerns about others and questioned ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...

Discover how the longevity diet and Blue Zones lifestyle work together, with practical healthy aging tips inspired by the ...

During early germination, water uptake activates metabolic pathways that stimulate the production of hydrolytic enzymes like ...

From your brain to your heart, added sugar quietly impacts nearly every part of your body in ways you may not even realize. Here's how to dial back without cutting it out entirely.

When scientists cracked open the first grains from asteroid Bennu, they expected a time capsule of rock and dust. What they ...

Food is often the number one topic on any backpacker’s mind. Alex Roddie taste tests mouth-watering backpacking meals. The ...

In modern professional tennis, the notion of a season has almost no meaning anymore. Officially, the competitive year ...

The easiest way is a cut test. Take random samples of ~10 fruits/seeds and cut them in half to see if solid. Many maples, ...