4 Morning Posture Routines That Improve Alignment Better Than Back Workouts After 45

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.
Ever After in the Woods

13 New York Italian Restaurants Doing Far More Than The Usual Favorites

Skip the predictable order and discover New York Italian restaurants that bring creativity, depth, and a fresh take on ...

Less Bobo: Enduring a reduced role, Jake Bobo still comes up large for Seahawks

The key block on the key offensive play to win the NFC West at San Francisco last weekend is the latest reason his teammates ...

A Beginner Strength Workout, No Equipment Required

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Sore back from sitting? A physiotherapist shares the 4 best stretches for your thoracic spine

If you have a desk job, you’re likely sitting with your thoracic spine in a rounded position more often than you should.