When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...

While exercising more ranks as the most common New Year’s resolution this year, medical professionals say they see an ...

This 15-minute gentle yoga routine is specifically designed for men and women over 40 to fix the root cause of stiffness and help you move pain-free. In this class, Paola from Yoga After 40 guides you ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Scents 4 My Soul, an African Native American woman–owned and family operated homebased aromatherapy business started in 2008, ...

With many people working on their fitness goals, they might have found their bodies getting more sore than usual after a ...

A trip to the gym can leave your body crying out for a sports massage, while several sports massages can leave your bank ...

The Theragun Relief is the working man's massage gun. It's simple, intuitive to use, and powerful enough to make those sore ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...