A certified U.S. running coach explains how a short, smartly structured workout can help beginners feel capable, consistent, ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

WHO data from 2022 show that roughly 31% of adults worldwide, around 1.8 billion people, failed to meet recommended physical ...

Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

Welcome to the sauna wars, where dedicated bathhouses compete with members clubs like the West Village’s Continuum (which ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

That plan to get fit already feels like a broken promise. But here's the deal: January is the worst time to make big, ...

Vacations are meant to give us time to rest and recharge — something often missing during the year. But long breaks can also ...

Do you want to live for ever? Me neither, although the idea of enhancing my healthspan – staying healthy for as long as I can ...

Saint Helena Island is our choice for one of the must-visit destinations in 2026 - it's an adventure waiting to happen at the ...

A 20-minute treadmill workout by fitness coach Hailey Zimmerman is beginner-friendly and adjustable, allowing for results without long sessions.

Many adults underestimate how many benefits comes from modest amounts of daily movement. Research shows that the average ...