The global population consumes too much fructose, a sugar found in many ultra-processed foods like cookies and energy drinks. This excessive intake can lead to type 2 diabetes and fatty liver disease.

The drinks that padded out the lunchboxes of yore may have featured fruit prominently on their packaging, but they weren't ...

Instagram reel,Sugar has been blamed for a long time as the main culprit in modern diets that are the cause of most lifestyle ...

While it can affect your body differently when you have diabetes, sugar doesn’t have to be completely off the table.

According to Lovneet Batra, combining sugar and caffeine can elevate cortisol levels and a higher subsequent calorie intake, ...

Learn 7 science-based habits for healthy weight loss without Ozempic or going to the gym. Focus on nutrition, insulin management, and lifestyle changes.

Contrary to popular belief, fruits can be beneficial for diabetes management. Nutritional science reveals that whole fruits, rich in fiber and plant c ...

Dates provide natural energy and antioxidant protection, making them a smarter choice than energy drinks in polluted ...

A single banana can solve multiple health problems. But the key is moderation; find out why you need to eat a banana daily.

Whole grains, like brown rice and whole wheat pasta, contain three edible parts in their natural state — the bran, endosperm ...

Each 40g serving of Innermost’s The Strong Protein is packed with 34g of (whey) protein and only 1g of sugar. Other ...

Winters can get really harsh on your health but if you take the right diet you can make colder months warm and cozy Let’s ...