Twenty years ago, Patricia Jefferies made a New Year’s resolution to improve her overall health and she is still carrying ...

Three world-class athletes spoke at a training day on Jan. 15 for Ventura County students who volunteer at their schools' ...

At the beginning of December, a 31-year-old Pittsburgh man was indicted for crimes that could see him sentenced up to 70 ...

At 84, Ann Law challenges diet culture with a sustainable, plant-based wellness model focused on food, movement, and ...

Sports dramas hit different—they mix that heart-pounding rush of adrenaline and of the game with real-life gut punches about ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Some common misconceptions keep women from taking optimal care of their health. Here, doctors set the record straight.

Many people find it difficult to take out time to exercise, but the good news is that just two hours a week may be good enough, especially for sedentary people. Here’s how a little goes a long way.

Workplace safety is often discussed in terms of regulations and compliance. Yet for many workers, especially in industrial and manufacturing settings, safety is experienced, or ignored, in far more ...

It was the bruise that launched a thousand questions. When Donald Trump welcomed French President Emmanuel Macron to the White House for a bilateral meeting on Feb. 24, 2025, it wasn’t foreign policy ...

Jono Castano has come a long way from the days of juggling back-to-back personal training sessions across commercial gyms. The celebrity personal trainer is opening up for the first time about the ...

In June, U.S. insurance giant Aflac disclosed a data breach where hackers stole customers’ personal information, including Social Security numbers and health information, without saying how many ...