Many people who use these medications don’t want to stay on them long term. But research has repeatedly shown that quitting ...

I’ve probably been asked, “Nick, can you do a ‘What You Eat in a Day?’” at least 500 times. And honestly, I’ve resisted.

Determined to shape up in 2026 but confused by which weight-loss plan to try? We ask three women who successfully shed the ...

The peak effects of alcohol occur about 40 minutes to one hour after drinking. However, how long alcohol stays in your ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

University of Virginia School of Medicine researchers have revealed how the popular, low-carb ketogenic diet protects against ...

What begins as a 31-day break from alcohol for Dry January is prompting some Brevard residents to extend sobriety beyond the ...