Irrational thinking is at the root of much emotional distress people experience. What we think we must have today may not even be what we want tomorrow. To become more tolerant of life’s unpredictable ...

Worry is not your enemy. It exists because you care about your health, your loved ones, your work, and your future.

Here are six everyday phrases that seem harmless on the surface but actually create unnecessary stress and emotional ...

Researchers have found that many learners experience foreign language (FL) anxiety: feelings of worry, tension, and even ...

And the longer you live in this heightened state, the harder it gets for you to return to being able to take things in stride ...

It is impossible to get rid of anxiety because it exists to help us, says cognitive psychotherapist Owen O'Kane. Instead, he ...

There are easy ways to curb impatience—and you'll be happier for doing so, experts say.

When people are bitter about their lives, they almost always say things out loud that convey their sense of hurt and disappointment. Unfortunately, speaking this way often reinforces their struggle, ...

Australia’s world-renowned mindset coach BEN CROWE has worked with sports stars, executives and struggling students – and there is one thing they all need to overcome.