Try a screen-free meal. Eat without scrolling, listening to podcasts or watching videos; let it be just the food and your ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so ...

We definitely have an attention problem, but it’s not just a function of the digital technology that pings and beeps and ...

1. Whether you’re in the city or the country — walk more. Research shows walking is great for physical and mental health.

Aren't you eager to know how your luck will affect your finances today? Find answers to your questions related to financial ...

Now, researchers say the stimulants don’t work as previously believed. Instead of affecting regions of the brain that control ...

Shrinking attention spans are making work harder than it needs to be. Artificial intelligence can help protect focus, reduce ...

Western University researchers are studying how children listen and comprehend information with the hope of gaining more ...

Lack of sleep can make a dog grumpy, foggy and less able to focus, causing them to ignore commands, like coming to you when ...

Scientists are changing their view of how drugs like Adderall and Ritalin help children with ADHD stay on task. NPR's Jon Hamilton reports on a new study that found the drugs act on brain networks ...

If your name starts with A, I, J, Q, or Y,You might feel sudden stress today, but doing things you like or that help you ...

Many women report increased breast size while going through menopause and after. Breast shape can change after you turn 50 ...