Before you get ready for a big lower body workout, make sure you can be steady on your feet underneath you. Weak and wobbly ankles are an easy precursor to many different types of injuries. To avoid ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

THINK ABOUT ALL the activity taking place on your feet—walking, standing, taking the stairs, running, jumping, squatting, lunging. The ankle supports nearly every movement involving the foot. Training ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial movements like ...

Mobility has become increasingly popular over the past couple of years, but many of my clients still come to me wondering what exactly it is. The term refers to the ability to move freely and safely ...

SEATTLE — Something as simple as walking on an uneven surface or tripping can lead to an ankle injury. Ankle injuries are defined by the kind of tissue that’s damaged - bone, ligament, or tendon. You ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

After the summer break, you're ready to get back into exercise. You put on your shoes, pop on your headphones and head out ...