Fernando Mendoza arrived on Indiana’s campus last January carrying huge expectations for himself and the program ...

Meditation isn’t limited to those who feel stressed all day; it’s equally beneficial for anyone seeking calm, focus, and emotional balance. Pausing even for 10 minutes can feel nearly impossible.

If stress makes you feel anxious, tense, or worried, try meditation. Just 10 minutes of meditation can help you feel calm and at peace. Anyone can meditate; it’s easy to do and doesn’t cost much. You ...

Explore the INSPIRED Protocol, a powerful practice that merges psychology, spirituality, and physical wellness. Your body has ...

Maintaining the inner bandwidth to guide and support others through challenge, change and growth requires coaching professionals to stay deeply attuned to their own mental health needs. From setting ...

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

NPR's Up First is the news you need to start your day. The three biggest stories of the day, with reporting and analysis from NPR News — in 10 minutes. Available weekdays at 6:30 a.m. ET, with hosts ...

If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

The Anxiety Center at Renew specializes in supporting clients with anxiety, depression, OCD, PTSD, panic attacks and phobias. This program is for 12-18 year old's with anxiety including generalized ...

These Cornbread Hemp gummies have a higher potency and may include up to 4 milligrams (mg) of THC per gummy, so this brand is a great choice if you’re looking for a strong CBD gummy that doesn’t taste ...